How to Treat and Care for Cracked Heels
Cracked heels are a very common problem for many people, especially during the colder months. Cracked heels can be painful, unsightly, and even create other problems like infections. Fortunately, there are ways to treat and care for cracked heels. Here are some tips to get your feet looking and feeling healthy again:
Moisturise Regularly
Keeping your feet well moisturised is essential for healthy skin, and cracked heels in particular. Regularly moisturise your feet with lotion, cream, or petroleum jelly to keep them hydrated and help reduce cracking. Choose a product that contains oils and is thick and creamy for extra help in keeping the skin hydrated and healthy.
Wear Proper Footwear
Wearing proper footwear can help to prevent cracked heels from occurring in the first place. Choose shoes that fit your feet properly so that they don’t rub or cause your skin to be stretched too tightly. To protect your feet even further, wear supportive shoes with a wide toe box that provides extra room for your feet.
Exfoliate Regularly
Exfoliating your feet can help get rid of dry, dead skin cells that can contribute to cracked heels. Use a foot scrub or exfoliating glove to massage the dead skin away. Make sure to be gentle, as too much pressure can make the problem worse. After you have exfoliated, immediately apply moisturiser to help your skin stay hydrated.
Soak Feet in Warm Water
Soaking your feet in warm water can help soften the skin and make it easier to remove dry, dead skin. Make sure to use lukewarm water, and you can add a few drops of essential oils for added moisture. Soak your feet for around 10-15 minutes, then use a pumice stone or foot scrub to remove any dead skin.
Use Petroleum Jelly Overnight
Applying petroleum jelly to your feet before bedtime can help moisturise and protect your feet. It also helps prevent moisture loss, which can help heal cracked heels. After you’ve applied the jelly, put on a pair of socks to lock in the moisture.
See a Podiatrist
If your cracked heels don’t improve after trying the above methods, or if they are very painful, it’s best to see a podiatrist. They will be able to provide a more specific treatment plan to help you get relief from your condition.
Conclusion
Taking care of cracked heels doesn’t have to be complicated. By following the above tips and seeing a podiatrist if needed, you can have your feet looking and feeling better in no time.
